I found STAT through Camille, now a trainer here, who constantly raved about how much STAT has helped her achieve her goals! I couldn’t wait to get started working with such an incredible team with the common goal of making a difference! When I am not working, I enjoy working out, going on runs/walks/hikes, and spending time with my family and friends!
Ashley Pottinger
Patient Care Specialist
Atlanta
INTERVIEW WITH ASHLEY
How do you stay healthy with a busy schedule?
- The easiest thing that I do is aim to drink a gallon of water a day! I feel my best when I know that my body is well hydrated!
- I meal prep and pack my meals for the next day the night before which allows me to easily stay on track.
- I stretch for 15-20 minutes before bed every night with some calming music! This helps to get relaxed right before bed.
What’s your favorite healthy snack?
Almonds and fruit!
Can you share something about yourself with us we may not know?
I trained for a half marathon this year! I wasn’t able to run due to the WORST shin splints! Added it for a goal next year!
Do you have a favorite inspirational podcast or book?
I really enjoy listening to Mel Robbins and Ed Mylett!
What’s your all time favorite song to workout to?
Gosh, so hard to choose, I like to mix it up between rock, rap, and a little Big Bootie Mix
Tell us how you first got interested in health and wellness.
I was always in sports growing up and throughout school so being active has always been an important part of my life.
What is your spirit animal and why?
A butterfly! They represent transformation and change which represents this last year of my life working on my own personal growth.
