Tracking your body composition is a great way to validate improvements with dietary and exercise changes.

BIOMETRICS

Know Your Stats

Understand What’s Inside

Body composition measures the percentage of fat, muscle, and water you have within your body. It is a much more accurate breakdown of body weight than a standard body mass index (BMI), which can’t differentiate fat versus muscle.

Tracking your body composition is a great way to validate improvements with dietary, exercise, and lifestyle changes!

Tracking your body composition is a great way to validate improvements with dietary, exercise, and lifestyle changes!

MUSCLE VS FAT MASS

Understanding the components of your overall weight can help you set goals.

BASAL METABOLIC RATE

Find out how many calories you burn at rest!

WATER WEIGHT

A marker of inflammation, high levels can point to injury or disease.

VISCERAL FAT

Visceral fat is the dangerous fat around your organs that increases your risk of heart disease and insulin resistance.

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