Cassidee has a love for living a balanced, healthy lifestyle and does so through holistic habits, switching to non-toxic products, and eating clean. At STAT Wellness, she hopes to share her passion for wellness and inspire others to make small, sustainable changes that support their overall well-being.
When she’s not working, you can usually find her trying to be creative at home with crafts, taking walks, enjoying good food, or spending time with friends and her family.
Thai food 100%. I could eat chicken pad Thai every single day of my life and never get tired of it. Is it the healthiest choice? Probably not… but it makes me happy!
LesserEvil popcorn (Avocado or Himalayan Pink Salt) is the greatest of all time. I also love HU dark chocolate, fruit, grass fed beef sticks, and honestly a cheese stick is always a win in my book… health is balance, right?
I used to work in floral design, which sparked my love for all things creative and aesthetic. I love crafting and trying artsy projects, even though my skill level is sometimes questionable. It’s such a fun way for me to reset and relax.
I’m not a huge podcast girl, but I have listened to Mel Robbins and really liked her. I’ve mostly read suspenseful fiction thrillers, which don’t really count as inspirational in my book, so I’d have to say the Bible wins.
This is such a hard question because my taste is all over the place! Honestly my wedding reception playlist because it’s just all hype songs and instantly puts me in a good mood. Also anything John Summit goes hard during workouts.
I started getting really interested in health and wellness during college after going through some medical stuff personally. It made me want to learn more about holistic ways to support my body and overall longevity. Over time, it turned into something I genuinely enjoy learning about and incorporating into my everyday life.
I don’t know a ton about spirit animals, but I would probably say a hummingbird. They symbolize joy, resilience, and adaptability, which I love.
