As the holiday season approaches, the aroma of festive treats and the joy of celebration fill the air. While it’s a time for merriment and indulgence, it doesn’t have to be synonymous with letting go of your fitness goals. Staying in shape during the holidays is not only possible but can also contribute to a healthier and more enjoyable festive experience.


1. Embrace Festive Fitness

Make the most of the holiday spirit by incorporating festive activities into your fitness routine. Join a holiday-themed charity run, participate in a winter sports event, or organize a family walk to view neighborhood decorations. Engaging in active festivities not only burns calories but also adds a joyful twist to your exercise regimen.

2. Prioritize Consistency Over Intensity

During the holidays, maintaining consistency in your workout routine is key. While time may be limited, short and effective workouts can make a significant impact. Aim for regular, moderate-intensity exercises that you can realistically commit to amidst the holiday hustle. Consistency over time yields better results than sporadic intense workouts.

3. Home for the Holidays Workout

If travel or busy schedules hinder your usual gym routine, create a simple home workout plan. Bodyweight exercises, yoga, and high-intensity interval training (HIIT) can be done anywhere with minimal equipment. Include exercises that target multiple muscle groups to maximize efficiency. You can view all of STAT’s virtual workout plans here.

Examples of Home Workouts:

  • Jumping jacks
  • Bodyweight squats
  • Push-ups
  • Planks
  • Lunges
  • Burpees

Perform each exercise for 30 seconds with a 15-second rest between exercises. Repeat the circuit 3-4 times for a quick and effective workout.

4. Plan Active Gatherings

When organizing or attending holiday gatherings, incorporate physical activities into the festivities. Arrange group walks, organize friendly sports competitions, or engage in active games. Encourage family and friends to join in, turning the celebration into an opportunity for shared fitness and joy.

5. Smart Nutrition Choices

Staying in shape during the holidays isn’t just about exercise—it also involves making mindful nutrition choices. While enjoying festive feasts, be conscious of portion sizes and opt for nutrient-dense options. Load up on colorful vegetables, lean proteins, and whole grains. Balance indulgent treats with healthier choices to support your overall well-being.

6. Hydration Matters

Amidst the holiday cheer, don’t forget to stay hydrated. Proper hydration is essential for overall health and can help control appetite. Carry a reusable water bottle filled with filtered water and fruit or cucumber, and make a conscious effort to drink water throughout the day, especially if you’re indulging in holiday beverages.

7. Mindful Indulgence

Allow yourself to enjoy the holiday treats, but do so mindfully. Be aware of your body’s hunger and fullness cues, and savor each bite. By practicing moderation and mindfulness, you can indulge in your favorite seasonal delights without derailing your fitness goals.

Staying in shape during the holiday season is a gift to yourself—both physically and mentally. Embrace the festivities with a commitment to your well-being, integrating physical activity and mindful nutrition into the celebrations. By making health-conscious choices, you can revel in the joy of the season without compromising your fitness goals. Here’s to a happy, healthy, and active holiday season! Book a visit with us today!