Kinsey Trzcinski

Trainer

Kinsey Trzcinski is a trainer and full-time group fitness instructor with 6 years of experience in Atlanta fitness. Kinsey graduated from Kennesaw Stat University with a degree in Business Management and is trained in Lagree Fitness, run coaching, boxing, and strength training.

Kinsey is passionate about building community through group fitness and helping clients reach their goals. She looks forward to watching clients improve throughout their fitness journey through correct form, modifications, and motivation with a hype playlist. When she’s not training or teaching group fitness, you can find her cooking at home, out on Lake Lanier, or at a brewery with her golden retriever, Champ.

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INTERVIEW WITH KINSEY

What are three ways you stay healthy with a busy schedule?

  1. I always schedule workouts on my calendar like I would for work, or any other
    appointment to hold me accountable.
  2. Meal prep is a must for me – I plan out all my meals on Sunday and do all the cooking then, that way I don’t have to stress about it during the week.
  3. Allow a rest or recovery day (or 2), and don’t restrict during the week.

What’s your favorite healthy snack?

Tomato, cucumber, avocado and tzatziki

Can you share something about yourself with us we may not know?

You can hear my whole life story – including lots of things you may not know – on the 6 Feet Above Podcast with Megan Armstrong 🙂

Do you have a favorite inspirational podcast or book?


I love the Daily Stoic and The Book of Awakening for daily inspiration!

What’s your all time favorite song to work out to?

Killing In The Name – Rage Against the Machine

Tell us how you first go interested in health and wellness.

I started off by working the front desk at Flywheel 6 years ago and was immediately drawn to the industry. I was inspired by all the instructors and clients that I saw on a daily basis and was looked forward to being around these people every day. To most people, that class was the best hour of their day, an hour that they took to disconnect from everything other than themselves. I loved being around all these like minded people who were brought together by fitness, wellness, and community.


What is your spirit animal and why?


I think I relate most to a sea turtle – they represent the journey toward wisdom, truth, understanding, and peace.