Lauren Powers is a coach, dance instructor and ACE certified personal trainer. Her journey with wellness began unexpectedly in her early 20’s when unhealthy diet choices and little exercise started wreaking havoc on her health. She quickly realized that a lifestyle overhaul was in order. During that time, her love of fitness and overall wellness and her desire to share it with others was born!
Lauren got her start in training by teaching REB3L – a cardio dance class because of her philosophy that fitness should be enjoyable. She believes that if you love what you’re doing while exercising, it is much easier to incorporate it into your daily routine! Lauren’s passion is to help her clients develop a passion for fitness while having the time of their lives.