Roughly 23% of adults meet the recommended physical activity guidelines per week.
Insufficient physical activity increases the risk of premature death by up to 30%.
Exercise can reduce your risk of chronic disease by up to 50%.
Movement is Medicine
At STAT Wellness, we view MOVEMENT as MEDICINE. Offering a variety of classes and individualized personal training, our goal is to help you move well not only today but in the future, injury and joint pain free.
SMALL CLASS SIZES
So you can have safe, effective workouts
Experts in the field to help you each step of the way
A space to make friends along your journey
We care if you’re not here. And we’ll call.
Three Unique Classes
Our fitness classes were intentionally designed to improve your overall health and wellness.
Safe, effective weight lifting designed to build lean muscle mass, boost basal metabolic rate (metabolism), support bone health, and empower you to feel confident and STRONG!
Designed to get your heart pumping, sweat flowing, and burn mega calories. This powerful HIIT (High Intensity Interval Training) workout is research based to reduce your resting heart rate, blood pressure, and improve blood sugar control. It’s time to push you to your limits!
This low impact class is the foundation for healthy movement – core strength and accessory muscle work helps prevent injuries, improve coordination/balance, and increase reaction time.
Someone to Push You That Extra Step
Targeted workouts to help you reach YOUR specific goals. Our personal trainers are highly knowledgeable and will get you on the right training program for YOU!
The Way You Move Matters
Limitations or asymmetrical movements can significantly increase your risk of injury. The Functional Movement Screen (FMS) is used to systematically rate and rank movement patterns to make adjustments BEFORE injuries occur.