Roughly 23% of adults meet the recommended physical activity guidelines per week.
Insufficient physical activity increases the risk of premature death by up to 30%.
Exercise can reduce your risk of chronic disease by up to 50%.
Movement is Medicine
At STAT Wellness, we view MOVEMENT as MEDICINE. From group fitness to individualized personal training, our goal is to help you move well not only today but in the future, injury and joint pain free.
SMALL CLASS SIZES
So you can have safe, effective workouts
Experts in the field to help you each step of the way
A space to make friends along your journey
We care if you’re not here.
The STAT Way
Join us for a strength based workout created by a Doctor of Physical Therapy. These classes combine our three foundational elements of strength, stamina, and stability to help build muscle, support tendon health and joint longevity.
Someone to Push You That Extra Step
Targeted workouts to help you reach YOUR specific goals. Our personal trainers are highly knowledgeable and will get you on the right training program for YOU!
The Way You Move Matters
Limitations or asymmetrical movements can significantly increase your risk of injury. The Functional Movement Screen (FMS) is used to systematically rate and rank movement patterns to make adjustments BEFORE injuries occur.