Providing a personal trainer, group classes, small group classes, or functional movement screens in Atlanta.

MOVEMENT

Not Your Average Gym

Roughly 23% of adults meet the recommended physical activity guidelines per week.

Insufficient physical activity increases the risk of premature death by up to 30%.

Exercise can reduce your risk of chronic disease by up to 50%.

Movement is Medicine

At STAT Wellness, we view MOVEMENT as MEDICINE. Offering a variety of classes and individualized personal training, our goal is to help you move well not only today but in the future, injury and joint pain free.

SMALL CLASS SIZES

So you can have safe, effective workouts

KNOWLEDGEABLE STAFF

Experts in the field to help you each step of the way

COMMUNITY DRIVEN

A space to make friends along your journey

ACCOUNTABILITY

We care if you’re not here. And we’ll call.

Providing a personal trainer, group classes, small group classes, or functional movement screens in Atlanta.

Three Unique Classes

Our fitness classes were intentionally designed to improve your overall health and wellness.

STRENGTH

Safe, effective weight lifting designed to build lean muscle mass, boost basal metabolic rate (metabolism), support bone health, and empower you to feel confident and STRONG!

STAMINA

Designed to get your heart pumping, sweat flowing, and burn mega calories. This powerful HIIT (High Intensity Interval Training) workout is research based to reduce your resting heart rate, blood pressure, and improve blood sugar control. It’s time to push you to your limits!

STABILITY

This low impact class is the foundation for healthy movement – core strength and accessory muscle work helps prevent injuries, improve coordination/balance, and increase reaction time.

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A Team You Can Lean On

Work on common goals with the help of our trainers to get you motivated, keep you accountable, and inspire lasting change.

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Someone to Push You That Extra Step

Targeted workouts to help you reach YOUR specific goals. Our personal trainers are highly knowledgeable and will get you on the right training program for YOU!

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The Way You Move Matters

Limitations or asymmetrical movements can significantly increase your risk of injury. The Functional Movement Screen (FMS) is used to systematically rate and rank movement patterns to make adjustments BEFORE injuries occur.

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