Nikki Chalmers, CPT, RKC

Trainer

nikki-chalmers
nikki-chalmers

Nikki is a NOLA native and seasoned New Yorker. A professional dancer turned fitness coach with over 8 years of experience on the New York fitness scene. Certified in Personal Training by the American Council on Exercise (ACE), a Certified Russian Kettlebell Instructor (RKC I & II), and Animal Flow Instructor, Nikki’s love for movement is evident in her high energy and joyful workouts geared to both elite and everyday athletes. Whether instructing a large outdoor workout or one-on-one training session, her positive energy, good vibes, and love of fitness leave her clients inspired and ready to take on whatever challenges they face.

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INTERVIEW WITH NIKKI

What are three ways you stay healthy with a busy schedule?

-Have a plan for my food. Pack healthy snacks and prep thing in advance.
-Never miss a Monday. I like to get a workout in at the start of the week to set the tone.
-Carve out time for things that feel good. Reading, stretching, or even just some Netflix to help me unwind.

What’s your favorite healthy snack?

Greek yogurt with granola and fresh fruit.

Can you share something about yourself with us we may not know?

I was a professional ballet dancer and moved to New York to pursue Musical Theatre.

What’s your all time favorite song to work-out to?

Ooh, that’s different everyday depending on my mood. Today it’s probably Burning Down the House by Talking Heads

Tell us how you first go interested in health and wellness.

My dad was probably my biggest fitness inspiration. He would workout every night. Sometime he would take me with him and I remember thinking that one day I wanted to be strong too. After a lifetime in dance, transitioning to fitness made sense. I wanted to share my love of movement with others.

What is your spirit animal and why?

My spirit animal is a dolphin. I am a free spirit and a peaceful being. A joyful performer when an audience is present. And I need to be near the water.