Samuel Mason is an accomplished and dynamic fitness professional with a strong background in personal and group training. He has about a decade’s worth of experience across the globe with industry leaders, and originated from an upbringing in sports; that ultimately ended after his collegiate baseball career at Auburn University. That said, the gym has always been a space of comfort for him that he loves to share with others. A talented trainer on paper, and a caring / enthusiastic trainer in the room.
Samuel Mason, CPT
Trainer
INTERVIEW WITH SAMUEL
How do you stay healthy with a busy schedule?
- Making sure to prioritize a 45-60 minute walk a day.
- Setting myself up for success by setting attainable goals, and allowing myself to ‘overachieve… IF I even do.
- Making sure to spend quality time with loved ones.
If you could eat one cuisine for the rest of your life, what would it be and why?
Baja Mexican Cuisine; grew up on it, obsessed with tortilla chips, and love tacos, cervezas and margaritas!
What’s your favorite healthy snack?
Smoothie or a Barbell Protein Bar (Peanut Butter or Birthday Cake*)
Can you share something about yourself with us we may not know?
I was drafted by the Chicago White Sox out of high school.
Do you have a favorite inspirational podcast or book?
‘Crazy Lucky’ by John Mason
What’s your all time favorite song to work out to?
A Gira by unfazed
Tell us how you first go interested in health and wellness.
I fell into the profession when moving back to Los Angeles after college, but have always been an athlete… the gym is a comfort space for me!
What is your spirit animal and why?
A lion // I like to sit around and do nothing most of the time, but whenever I do anything, I give it my all and am effective + efficient.
